|
This article will guide you to healthy living food, fruit and vegetables on the menu! Not too long ago man lived on diet that wasn’t cooked, poison free and nutritional. Our bodies could cope with the everyday of a high pace, with tough muscular work and long periods of sparse meals.
Today’s people have a lot to learn from the life of the historic man, especially concerning diet and exercise. Du you want to try the amazing science of purifying bodies, resting organs and natures own power sources, herbs and vegetables?
The wonderfully purifying and poison free trend of detox has entered Sweden and is probably here to stay. The diet is called “the body’s 10 000 mile-service, is strictly vegetarian and based on living food, herbs that secrete liquid and lovely vitamin bombs trim your meals. The detox diet is balanced, reinforcing, purifying and not the least harmful to the body.
Our organs gets a rest from conservatives, sweeteners, toxins and other less favorable additives and get cleared from substances that constrain our intake of nutrition.
The diet is rich on nutrition and low on sugar, but not in any way GI since it contains small amounts of protein. There can be side effects like headache, nausea and sleeping disorders. Especially if you drink a lot of coffee, black tea, a lot of alcohol or eat a lot of sugar. If you are one of these types or have problems with your stomach I recommend the light version.
Remember to NEVER do a detox like this if you’re ill or suspect your body isn’t well. The food is natural and doesn’t harm the body, but you should have respect for the impact on the organs in your body. After a few days the side effects subside and are replaced by a nice, shorter sleep with clear dreams, a fresh awakening and great stamina.
Get easy health benefits!
You’ll get: better, cleaner and softer skin, healthier hair, stronger nails, clearer eyes and strengthen your taste sensation. Your organs are free from waste substances, toxins and are working and healthy. Your increased intake of nutrition gives you a better immune defense, stamina and a body of physical and mental strength.
Living food: is raw food that never gets heated more than 45 degrees Celsius, which causes minimal loss in nutrition and more unharmed fiber. Highly heated food is affected in its vitamin content, the fat changes its chemical structure and influences the nutrition intake and we have to eat more in order to satisfy our need. A detox is all vegetarian food like berries, fruit, seeds and leaves which sprouts are considered to still being alive in spite of not getting nourishment from trees and bushes. *
Avoid: coffee, black tea, meat, fish, poultry, sweeteners, sugar, salt, milk, butter, potatoes, rice, bread and grains.
A morning clean with juice
You start your morning with juice based on fresh fruits and berries. The juice should be freshly squeezed from sour fruits (orange, grape fruit, lemon) and contain 2-3 tbs of pure cold pressed olive oil, 2 cloves of garlic and 1 tbs of grated ginger.
Complement the juice with lukewarm herbal tea after 1 hour. The tea cannot contain sugar, honey, milk or sweeteners.
Morning snack
Drink a big glass of half freshly squeezed vegetable juice, based on carrots and lettuce, and half beetroot juice. Use a centrifuge to make the juice. You cannot eat food or non liquid food together with this morning diet.
Raw food lunch
For lunch you eat the first solid meal of the day. It is raw vegetables like parsnip, peppers etc. Remember to get all the colors on your plate because green, red, orange and yellow contribute different vitamins and have different structure. Complement the meal with sprouts, nuts or seeds, some oil and apple cider vinegar seasoned with fresh herbs.
Constipation can be counteracted with 1 tbs of chopped mango, figs or dates.
Lots of fruits and vegetables for dinner
Dinner is fruit, fruit and more fruit and complemented with a clear herbal tea. Base the meal on apple, pear, mango, papaya, nuts, seeds or sprouts.
What to buy at the grocery store:
Breakfast:
- orange
- grapefruit
- lemon
- cold pressed olive oil
- garlic
- fresh ginger
- herbal tea
Snack:
- carrots
- lettuce
- spinach
- beetroot
Lunch:
- cabbage
- broccoli
- beetroot
- lettuce
- spinach
- cucumber
- tomato
- parsnip
- peppers
- sprouts
- nuts
- seeds
- apple cider vinegar
Dinner:
- apple
- pear
- mango
- papaya
- pomegranate
- grapes
- orange
- grapefruit
- pineapple
- blueberry
- lingonberry
- raspberry
- nuts
- sprouts
Making juice:
For breakfast and lunch you’ll need a mixer of centrifuge. Remove tops and peel and cut into pieces. Put the pieces in the centrifuge and pour the room tempered juice in a glass. Season with fresh herbs or grated ginger.
Source: ”Health Buildings” by Dr Stones
|
